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To protect our health, we have to protect the Earth
Humans are damaging the natural systems of the only planet we’ve got. Here’s how that puts our health—and our children’s health—at risk. Sam Myers is a physician and principal research scientist at the...
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How celebrities shape our views about health
Celebrities endorse a slew of diets, supplements, exercise routines, and other health fads. Here’s how to dodge their influence. Timothy Caulfield is the research director of the Health Law Institute...
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Looking for seafood that’s lower in mercury and higher in omega-3s?
Our chart lists 18 recommended seafood choices—ranked from least to most mercury—and tells you which have the most omega-3s. The developing nervous system is especially sensitive to mercury, so women...
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Have you tried delicata squash yet?
Why we can’t get enough of this in-season vegetable Sweet and satisfying, nutrient-rich and perfect for roasting, winter squashes—like acorn, butternut, Hubbard, and pumpkin—are irresistible…except for...
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What to know about peanut allergies
Peanut allergy kills more people in the United States than allergies to any other food. And doctors didn’t know how to prevent peanut allergies…until the landmark LEAP study came out in 2015....
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Is Himalayan or unrefined salt a good source of minerals?
Which claims to take with a few grains of, umm, salt. “Nutrient-dense,” says Terrasoul Superfoods Himalayan Pink Salt. “84 minerals.” Its website’s advice: “Use daily in place of ordinary table salt...
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Can peppermint oil relieve indigestion or IBS symptoms?
Its muscle-relaxing effects may soothe a sensitive gut. “Peppermint oil reduces abdominal pain by targeting specific pain receptors,” says Adrian Masclee, a professor of gastroenterology and hepatology...
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How accurate are calorie counts from gym equipment?
Your fitness tracker, treadmill, or stationary bike can estimate the calories you burn. Just don’t put too much stock in those numbers. “Trying to determine how many calories somebody is burning is...
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Which protein bars are some of the best?
Extra protein is unlikely to help you stay full, slim down, or build muscle. But if a bar is your mini-meal, you’re better off with one that packs a good dose of protein. The best protein bars are...
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Takeout tonight?
What’s healthier—or tastier—than takeout or delivery? Pair these two dishes for a vegetable-rich spin on Chinese food. All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here...
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Do some fresh fruits or veggies make your mouth tingle?
You may have oral allergy syndrome (also called pollen-food allergy syndrome). Some people also react to nuts or spices. “Certain proteins in plant foods have similar structures to proteins in...
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Why switching to kosher or potassium salt can help you cut back on sodium
Want the same salty taste with less sodium? Replace some ordinary table salt (sodium chloride) with potassium salt (potassium chloride). The upside: salty taste, no sodium, and a nice dose of...
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To skip or not to skip breakfast: that is the question
“Eating breakfast jump-starts metabolism,” declared Prevention.com in 2018. “The idea that breakfast is important for weight or that it kick-starts your metabolism is well ingrained,” says Enhad...
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How to fall better
Being physically active can reduce your risk of falling… and of getting a serious injury if you do fall. “When you fall, you can sustain injuries like a hip fracture, a concussion, or musculoskeletal...
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Need a new, foolproof way to prepare fish?
Gently poaching fish in a flavorful liquid just about guarantees a perfect outcome—juicy, tasty fillets. Bonus: you also get vegetables and a delicious sauce, all in one pan. All recipes in this post...
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It’s officially fall. Have you had any pumpkin yet?
It’s that time of year. Pumpkin is making its way into lattes, muffins, and more. But pumpkin doesn’t appear on plates often enough as, well, just pumpkin. Like most deep-orange veggies, pumpkin is...
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Is full-fat dairy heart healthy?
“For the love of all that is dairy, why are we still eating low-fat?” asked Bon Appetit last year. “Science has come around on full-fat dairy. Why haven’t we listened?” The science has come around,...
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Why is it easier for some people to lose weight?
In a recent study, researchers gave participants extra calories and then measured what happened when they tried to lose the extra weight. Researchers fed 35 young adults (mostly men) 40 percent more...
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Does ginger help nausea?
Have you heard that ginger can calm an upset stomach? Here’s what the evidence says. “There’s strong evidence that ginger can help with nausea and vomiting from motion sickness, morning sickness, and...
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A probiotic for obesity? Really?
Did the New York Times oversell the results of a recent study on a probiotic? “People with metabolic disorders may benefit from supplements of a common gut bacterium, a small pilot study suggests,”...
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